/* Shared article and article-list styles */
.article-list-section {
  background: #fff;
}

.article-card {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  min-height: 18rem;
  border: 1px solid rgba(17, 17, 17, 0.1);
  border-radius: 0.75rem;
  overflow: hidden;
  color: var(--redboxing-dark);
  background: #fff;
  text-decoration: none;
  box-shadow: 0 0.75rem 1.75rem rgba(17, 17, 17, 0.08);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.article-card:hover,
.article-card:focus-visible {
  color: var(--redboxing-dark);
  transform: translateY(-0.35rem);
  box-shadow: 0 1rem 2.25rem rgba(17, 17, 17, 0.14);
}

.article-card img {
  width: 100%;
  height: 100%;
  min-height: 18rem;
  object-fit: cover;
}

.article-card-body {
  display: flex;
  padding: 2rem;
  flex-direction: column;
  justify-content: center;
}

.article-card-label,
.article-kicker {
  margin-bottom: 0.75rem;
  color: var(--redboxing-red);
  font-size: 0.85rem;
  font-weight: 900;
  letter-spacing: 0.08em;
}

.article-card h3 {
  margin-bottom: 1rem;
  font-weight: 900;
}

.article-card p {
  color: #6c757d;
}

.article-card span {
  color: var(--redboxing-red);
  font-weight: 800;
}

.article-topbar {
  position: fixed;
  top: 0;
  right: 0;
  left: 0;
  z-index: 20;
  border-bottom: 1px solid rgba(17, 17, 17, 0.08);
  background: rgba(255, 255, 255, 0.94);
  backdrop-filter: blur(12px);
}

.article-topbar-inner {
  display: flex;
  min-height: 4.5rem;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.article-brand {
  color: var(--redboxing-dark);
  font-weight: 900;
  text-decoration: none;
}

.article-nav {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.article-nav a {
  color: #495057;
  font-weight: 700;
  text-decoration: none;
}

.article-nav a:hover {
  color: var(--redboxing-red);
}

.article-hero {
  padding: 9.5rem 0 3rem;
  background: #f8f9fa;
}

.article-hero h1 {
  max-width: 56rem;
  margin-bottom: 1.25rem;
  font-size: clamp(2.25rem, 5vw, 4rem);
  font-weight: 900;
}

.article-lead {
  max-width: 48rem;
  color: #495057;
  font-size: 1.2rem;
  line-height: 1.8;
}

.article-meta {
  margin-top: 1.5rem;
  color: #6c757d;
  font-weight: 700;
}

.article-hero-image {
  width: 100%;
  max-height: 32rem;
  margin-top: 2.5rem;
  border-radius: 0.75rem;
  object-fit: cover;
  box-shadow: 0 1rem 2rem rgba(17, 17, 17, 0.12);
}

.article-main {
  padding: 4rem 0 6rem;
}

.article-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 20rem;
  gap: 3rem;
  align-items: start;
}

.article-body {
  color: #212529;
  font-size: 1.06rem;
  line-height: 1.9;
}

.article-body h2 {
  margin-top: 3rem;
  margin-bottom: 1rem;
  font-size: 1.8rem;
  font-weight: 900;
}

.article-body h2:first-child {
  margin-top: 0;
}

.article-body p,
.article-body ul {
  margin-bottom: 1.25rem;
}

.article-body li + li {
  margin-top: 0.5rem;
}

.article-note {
  padding: 1.25rem;
  border-left: 4px solid var(--redboxing-red);
  border-radius: 0.5rem;
  background: #fff4f5;
}

.article-infographic {
  margin: 2rem 0;
  padding: 1.5rem;
  border: 1px solid rgba(17, 17, 17, 0.08);
  border-radius: 0.75rem;
  background: #fff;
  box-shadow: 0 1rem 2rem rgba(17, 17, 17, 0.08);
}

.article-infographic-header {
  display: flex;
  margin-bottom: 1.5rem;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
}

.article-infographic-header h2 {
  margin: 0;
  font-size: 1.45rem;
}

.article-infographic-badge {
  flex: 0 0 auto;
  padding: 0.35rem 0.7rem;
  border-radius: 999px;
  color: #fff;
  background: var(--redboxing-red);
  font-size: 0.8rem;
  font-weight: 900;
}

.calorie-chart {
  display: grid;
  gap: 1rem;
}

.calorie-row {
  display: grid;
  grid-template-columns: 8.5rem minmax(0, 1fr) 4.5rem;
  align-items: center;
  gap: 0.75rem;
}

.calorie-label {
  color: #495057;
  font-weight: 800;
}

.calorie-track {
  min-height: 1.1rem;
  overflow: hidden;
  border-radius: 999px;
  background: #f1f3f5;
}

.calorie-bar {
  display: block;
  width: var(--bar-width);
  min-height: 1.1rem;
  border-radius: inherit;
  background: #adb5bd;
}

.calorie-row.is-boxing {
  padding: 0.75rem;
  border-radius: 0.75rem;
  background: #fff4f5;
}

.calorie-row.is-boxing .calorie-label,
.calorie-row.is-boxing .calorie-value {
  color: var(--redboxing-red);
}

.calorie-row.is-boxing .calorie-bar {
  background: linear-gradient(90deg, var(--redboxing-red), #ff3b5c);
  box-shadow: 0 0.5rem 1rem rgba(217, 4, 41, 0.22);
}

.calorie-value {
  color: #343a40;
  font-weight: 900;
  text-align: right;
}

.calorie-highlight-note {
  display: grid;
  margin-top: 1rem;
  padding: 1rem;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 1rem;
  border: 1px solid rgba(217, 4, 41, 0.18);
  border-radius: 0.75rem;
  background: #fff4f5;
}

.calorie-highlight-note strong {
  display: block;
  color: var(--redboxing-red);
  font-size: 1rem;
}

.calorie-highlight-note span {
  color: #495057;
  font-size: 0.95rem;
}

.calorie-highlight-value {
  color: var(--redboxing-red);
  font-size: 1.3rem;
  font-weight: 900;
  white-space: nowrap;
}

.article-source-list {
  padding-left: 1.2rem;
}

.article-source-list a {
  color: var(--redboxing-red);
  font-weight: 800;
  text-decoration: none;
}

.article-side {
  position: sticky;
  top: 6rem;
}

.article-cta-panel,
.article-related-panel {
  padding: 1.5rem;
  border-radius: 0.75rem;
  background: var(--redboxing-dark);
  color: #fff;
}

.article-related-panel {
  margin-top: 1rem;
  background: #f8f9fa;
  color: var(--redboxing-dark);
}

.article-cta-panel h2,
.article-related-panel h2 {
  margin-bottom: 1rem;
  font-size: 1.25rem;
  font-weight: 900;
}

.article-cta-actions {
  display: grid;
  gap: 0.75rem;
}

.article-cta-actions .btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 3rem;
}

.article-related-panel a {
  color: var(--redboxing-red);
  font-weight: 800;
  text-decoration: none;
}

.article-bottom-cta {
  margin-top: 3rem;
  padding: 2rem;
  border-radius: 0.75rem;
  color: #fff;
  background: var(--redboxing-red);
}

.article-bottom-cta h2 {
  margin-top: 0;
}

@media (max-width: 991.98px) {
  .article-card,
  .article-layout {
    grid-template-columns: 1fr;
  }

  .article-side {
    position: static;
  }
}

@media (max-width: 575.98px) {
  .article-topbar-inner {
    align-items: flex-start;
    padding-top: 1rem;
    padding-bottom: 1rem;
    flex-direction: column;
  }

  .article-hero {
    padding-top: 10rem;
  }

  .article-card-body,
  .article-bottom-cta {
    padding: 1.5rem;
  }

  .article-infographic {
    padding: 1.25rem;
  }

  .article-infographic-header,
  .calorie-row {
    grid-template-columns: 1fr;
  }

  .article-infographic-header {
    display: grid;
  }

  .calorie-row {
    gap: 0.45rem;
  }

  .calorie-value {
    text-align: left;
  }

  .calorie-highlight-note {
    grid-template-columns: 1fr;
  }
}